4 thoughts on “Garbanzo deliciousness

    1. Absolutely, here it is:

      Cook 1 cup of dry garbanzo beans until soft-ish. Temper 1-2 Tablespoons of coconut oil. When you can feel the heat with your palm add all of the following spices (mix beforehand):

      – 3/4 teaspoon cumin seed
      – 1/4 teaspoon coriander seed
      – 1/4 teaspoon coriander
      – 2 teaspoons grated ginger
      – 1/2 teaspoon ground cinnamon
      – 1/4 teaspoon cayenne

      Fry it up until it smells good and sizzles, but don’t burn it. Then dump in an onion and sauté until well cooked. Add other vegetables (carrots are a good addition). Make sure the onion is well sautéed, then:

      – add the drained garbanzo beans
      – add 10 oz or so of canned tomatoes with some liquid
      – add 1/2 teaspoon lemon juice
      – add 3/4 cup of currants
      – add 1/2 teaspoon of salt

      Mix and heat thoroughly, then add 1/2 cup of cilantro (or some other tasty green). Cook lightly to limpify the greens and serve. It goes really well over rice. Enjoy. :)

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