4 thoughts on “Garbanzo deliciousness

    • Absolutely, here it is:

      Cook 1 cup of dry gar­banzo beans until soft-ish. Temper 1–2 Tablespoons of coconut oil. When you can feel the heat with your palm add all of the fol­low­ing spices (mix beforehand):

      - 3/4 tea­spoon cumin seed
      – 1/4 tea­spoon corian­der seed
      – 1/4 tea­spoon corian­der
      – 2 tea­spoons grated gin­ger
      – 1/2 tea­spoon ground cin­na­mon
      – 1/4 tea­spoon cayenne

      Fry it up until it smells good and siz­zles, but don’t burn it. Then dump in an onion and sauté until well cooked. Add other veg­eta­bles (car­rots are a good addi­tion). Make sure the onion is well sautéed, then:

      - add the drained gar­banzo beans
      – add 10 oz or so of canned toma­toes with some liq­uid
      – add 1/2 tea­spoon lemon juice
      – add 3/4 cup of cur­rants
      – add 1/2 tea­spoon of salt

      Mix and heat thor­oughly, then add 1/2 cup of cilantro (or some other tasty green). Cook lightly to limpify the greens and serve. It goes really well over rice. Enjoy. :)

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