Tag Archives: meditation

The most important moment in meditation is the instant you leave the cushion. When your practice session is over, you can jump up and drop the whole thing, or you can bring those skills with you into the rest of your activities.

Bhante Henepola Gunaratana – Mindfulness in Plain English.

Patience

Patience is essential for any profound change.

Bhante Henepola Gunaratana – Mindfulness in Plain English