Snooze or Lose. What happens when kids consistently lose an hour of sleep? One study showed that “A loss of one hour of sleep is equivalent to [the loss of] two years of cognitive maturation and development.” Crazy. (via Andrea Middleton)
Snooze or Lose. What happens when kids consistently lose an hour of sleep? One study showed that “A loss of one hour of sleep is equivalent to [the loss of] two years of cognitive maturation and development.” Crazy. (via Andrea Middleton)