This is also not to say that you can’t both be fast and good — you can. This is just to say that the chances of you doing your best work are far greater if you allow your slow brain to engage and evolve at the same rate as the fast. If you take your time. If you slow down.
Most people measure productivity in terms of work, what they’re paid to do.
I prefer a different measure.
Productivity is the measure of how effectively you get done the things you rationally, explicitly want to do (including work when necessary). Productivity is the output of the exercise of free will. This isn’t a new generalization, adherents of GTD and other productivity systems know that productivity is about your life, not just your work.
Many people try to do too much because they’re worried they might miss doing something that matters. They want to do everything possible, in case some of those things turn out to be important.
This is the buckshot approach. Buckshot spreads into many little pellets when it leaves the shotgun — most will miss the target, but that’s OK, because only some of the pellets need to hit. That’s fine for hunting, but for living, I’d recommend the rifle approach.
The rifle shoots a much more targeted bullet, with much more powerful impact. You aim at a specific target, and you don’t waste as much energy.
Leo Babauta — buckshot vs. rifle approaches.
The most important moment in meditation is the instant you leave the cushion. When your practice session is over, you can jump up and drop the whole thing, or you can bring those skills with you into the rest of your activities.
Bhante Henepola Gunaratana — Mindfulness in Plain English.